Tried every Diet under the Sun
and Still not over the Moon?
Get Happy with our
12 week Transformational Mindset Makeover & Body Program
Change your mind, change your body
| “The penny has finally dropped that it’s not about the number on the scales, it’s not about limiting calories or eating birdseed, it is about nourishing the body, mind and soul. This is no quick fix, it is long time living well by conscious eating. The support from Sam is fantastic and her recipes are beautiful. I have more energy, am happier and have learned to stop eating to fill holes that have nothing to do with nourishing my body.” Jo Small March 2011 | |
| “I just wanted to say well done for what you have done and are doing. I always thought so many cooks have little nutritional background that eating out is becoming so bad for one’s health. But with more people like you in the world we can all be in charge of having wonderful health and eating meals with nutritional value!” Tanya De Haan Zdanius “ February 2011 |
Featuring The Pantry Pervert
As part of your 12 week transformation you will discover the secrets to optimal health
- Whole Foods Nutrition & food preparation
- Oils ain’t oils – get the slick on the good stuff
- Milk – its virtues and its venom
- Alcohol – friend or foe?
- Digestion suggestions and assessment
and…. - Discover the ten things you can do to amplify your health
What to expect from the 12 Week Mindset Makeover & Body Transformation:
- 3 x 3 hour face to face visits at your placeI will be coaching you throughout the 12 weeks so we will be doing this together
- Providing you with my Regenerative Health Plan that is easy to follow and understand
- Shopping lists to make life easy for you
- I’ll be regularly checking in to see what the hot topics and issues are
- Getting your mind right with my weekly mindset lessons will help to change your mindset,
shifting your thinking for good - Regular education and motivation with our regular weekly phone calls or live Skype video streams that will educate and motivate you, giving you the opportunity to ask me questions anytime
“It is health that is real wealth and not pieces of gold and silver”
- Mahatma Gandhi
